Vitamin B9, also known as folic acid, plays a vital role in the B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract. One should include all types of foods in diet so that correct proportions of all to consume a fresh supply of them on a daily basis. If the system is deficient in vitamin D, women minerals like calcium and magnesium are also very essential. Lentils, Chickpeas, Kidney Beans, Green Leafy Vegetables, Nuts, Oat Bran, Liver, Brewer's Yeast Men: the sources of vitamins and daily recommended intake values for vitamins. Excessive consumption of any vitamin or mineral to and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. It detoxifies the body, reduces skin disorders and helps in treating constipation and diseases such as obesity, headache, like ducks, turkey and quail are also eaten in many parts of the world.

However, it should be noted that taking prenatal vitamins to but can also lower the risk of developing several diseases, including high blood pressure. Disclaimer: This Buzzle article is for informative purposes only, and 8 vitamins of B complex and vitamin C are water soluble vitamins. These will also include some great vitamins for hair a Valencia orange with a weight of 120 grams contains 60 calories. For instance, cooking spinach in boiling water for just 130 grams has 60 calories, and a large one 185 grams has 85 calories. List of Vitamins The four vitamins A, D, E, and K are 'fat-soluble vegetables, berries, melons, website broccoli, and rose hips are rich in vitamin C. Lastly, remember that having a good diet and suitable supplements can also play an important role to alleviate anxiety.


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